Gentle and Clear: Training for Our Unbinding

The mind has learned to defend itself from the fragility of life through craving, anger, fear, and fantasy. How do we come to trust the deeper security provided by love and wisdom without demonizing the challenging patterns we encounter so often in our hearts? Join Michele and Jesse for a meditation retreat where we will explore these dynamics and attempt to instill a sense of confidence in our path going forward – in the many fruitful ways that are possible. We will be online together for half the day and recorded instructions will be provided for those wanting to make it a full day of practice. All are welcome!

1-5:30 Mountain (listed below) / 12-4:30 Pacific / 3-7:30 Eastern

1:00 – 2:00 – Opening and Sit w/ instructions

2:00 – 2:30 – Walk

2:30 – 3:15 – Sit

3:15 – 4:00 – Dhamma Talk

4:00 – 4:30 – Walk

4:30 – 5:00 – Q&A

5:00 – 5:30 – Sit and close

***We will provide recorded morning instructions for those wishing to sit a full day. This offering will be recorded and shared with participants as well.***