Affectionate Awareness as a Path to Liberation

With Michele McDonald and Jesse Maceo Vega-Frey

August 1 - 14, 2020

Date and Time Details: Check-in is from 3:00-5:00 on the first day of the retreat. The retreat will close mid-morning on the last day of the retreat. (Learn more)

PRICE: We offer a sliding scale structure. Prices for this retreat range from $1235-$2535 (not including dana). (Learn more)

DANA: This is a dana based retreat. (Learn more)

SHUTTLE SERVICE: Shuttle Service is available for this retreat. (Learn more)

NOBLE SILENCE: This retreat will be held in noble silence. (Learn more)

SCHOLARSHIP / FELLOWSHIP AVAILABILITY: Scholarships are no longer available for this retreat

  • Casita Supporting Rate – $2,405.00
  • Casita Actual Rate – $1,885.00
  • Casita Base Rate – $1,690.00
  • Yurt Supporting Rate – $2,405.00
  • Yurt Actual Rate – $1,885.00
  • Yurt Base Rate – $1,690.00
  • Tent Cabin Supporting Rate – $1,820.00
  • Tent Cabin Actual Rate – $1,560.00
  • Tent Cabin Base Rate – $1,365.00
  • Hermitage – $3,575.00

During this intensive silent retreat, participants will learn to develop their heart’s capacity for liberatory clarity and pervasive tenderness with a unique integration of Vipassana (insight) and Metta (lovingkindness) practices. Michele and Jesse are enthusiastic about supporting yogis with a depth of both technical rigor and spacious ease.

Yogis will be supported by daily instruction periods with time for questions and answers, individual interviews with both teachers, nightly dhamma talks, a vigorous schedule of sitting and walking meditation, as well as free time in the afternoons to silently explore the beauty of the landscape on their own.

Come experience the richness of quietude in the beautiful Vallecitos wilderness while cultivating the wisdom of Vipassana and the tenderness of the four Brahma Viharas: Unconditional Love, Compassion, Appreciative Joy, and Equanimity.

About the Teachers

Michele McDonald

Michele McDonald has taught Insight meditation since 1982 and teaches extensively throughout the United States, Canada, Burma, and various locations around the world. Michele has been a quiet pioneer having being the first woman to teach a formal retreat in Burma, side-by-side with a senior monastic figure, Sayadaw U Lakkhana, Abbot of Kyaswa Monastery. Having […]

Learn more about Michele McDonald

Jesse Maceo Vega-Frey

Jesse Maceo Vega-Frey's teaching aims to inspire the skills, determination, and faith necessary to realize the deepest human freedom. He is a student of Michele McDonald and his approach is rooted in the tradition of Mahasi Sayadaw of Burma. As a teacher of Vipassana (insight) meditation within the broader context of Theravada Buddhism his teaching encourages […]

Learn more about Jesse Maceo Vega-Frey